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Sports Performance

 

 


 

 

Traffic Advisory

Be aware that there are several road closings around the Harrisburg area that your GPS may not be aware of.  Google Maps provides the most updated routes.

Caldwell Rd is closed from Hwy 49 at the railroad tracks.  No access to Caldwell from 49.

Millbrook Rd is open at the Auto Bell off 49.  Millbrook cuts through to Caldwell Business Park, and provides the easiest access off 49.

Please plan ahead, map it out, and allow the proper driving time.

 


 

May 9 - HWC May Open 2015

USAW Sanction #13-15-04

REGISTER HERE

 


!!!!!!WE ARE CURRENTLY AT CAPACITY IN OUR SPORTS PERFORMANCE CLASS.  IF YOU WOULD LIKE TO BE PUT ON OUR WAITLIST, PLEASE CONTACT US!!!!!!
 

 

All new Sports Performance members are required to go through 2 beginner/foundations classes before beginning group classes. The classes are $45 each, and give an introduction to many of the different movements we do here.  Age groups are 10-up.

 

PURCHASE FOUNDATIONS CLASSES HERE

 

PURCHASE PUNCH CARDS HERE

 


 

 

TRAINING SCHEDULE

 


 

 

Sports Performance and Athletic Training Charlotte NC

 

Whether you are looking to compete, increase your athletic performance, get stronger, become more agile, increase your fitness level, or just lose some weight, 4F Sports Performance can design the program you need.

 

 

Our Sports Performance training combines the Olympic lifts along with speed and agility training, focused strength training, and "not your average" conditioning programs.  See incredible increases in speed and power from developing and training the Olympic lifts at a high skill level. Develop more lateral agility and increased vertical leaping ability through drills with ladders, hurdles, plyo box jumps, speed chute and sled training, etc. Develop more overall strength through training and proficiency in the powerlifts. Improve your cardiovascular endurance with intensive interval training, sprints, speed drills, tire flipping, sled pushing, etc.

Excellent for middle/high school students, to college/professional athletes looking to elevate their athletic performance to the next level.

 

Sports Performance and Athletic Training Charlotte NC

 

Pricing:

$100/month for 5 days per week.  Purchase Here

$80/month for 3 days per week.  Purchase Here

 

PURCHASE FOUNDATIONS CLASSES HERE

PURCHASE PUNCH CARDS HERE

 

Home School class $45/month per child.

Unlimited packages also available which include Sports Performance classes and Olympic Weightlifting classes.

1 and 2 day per week programs also available.  Contact for details.

Full Team training sessions available.  Contact for details.

No contracts required.  Drop in/Trial classes $15.  Purchase Here

Private instruction available by appointment. $60/hr.

 

Head Coach, Dan Rose, USAW National Coach and 2014 Masters World Weightlifting Champion

 

Sports Performance and Athletic Training Charlotte NC

Sports Performance and Athletic Training Charlotte NC

Sports Performance and Athletic Training Charlotte NC

Sports Performance and Athletic Training Charlotte NC

Sports Performance and Athletic Training Charlotte NC

 

Sports Performance and Athletic Training Charlotte NC

 

Sports Performance and Athletic Training Charlotte NC

 

Sports Performance and Athletic Training Charlotte NC

 

 

4F Sports Performance

5560 Harrisburg Industrial Park Dr

Harrisburg, NC 28075