All new Sports Performance members are required to go through 2 beginner/foundations classes before beginning group classes. The classes are $45 each, and give an introduction to many of the different movements we do here. Age groups are 10-up.
Whether you are looking to compete, increase your athletic performance, get stronger, become more agile, increase your fitness level, or just lose some weight, 4F Sports Performance can design the program you need.
Our Sports Performance training combines the Olympic lifts along with speed and agility training, focused strength training, and "not your average" conditioning programs. See incredible increases in speed and power from developing and training the Olympic lifts at a high skill level. Develop more lateral agility and increased vertical leaping ability through drills with ladders, hurdles, plyo box jumps, speed chute and sled training, etc. Develop more overall strength through training and proficiency in the powerlifts. Improve your cardiovascular endurance with intensive interval training, sprints, speed drills, tire flipping, sled pushing, etc.
Excellent for middle/high school students, to college/professional athletes looking to elevate their athletic performance to the next level.
$100/month for 5 days per week.
$80/month for 3 days per week.
Home School class $45/month per child.
Discounts available for members of Crossfit Harrisburg.
Unlimited packages also available which include Sports Performance classes and Olympic Weightlifting classes.
1 and 2 day per week programs also available. Contact for details.
Full Team training sessions available. Contact for details.
These classes are not just for youth! Any adults in the Charlotte, Concord, and Harrisburg areas looking to increase their athletic performance, speed/agility, strength/conditioning will also benefit greatly from the Sports Performance training!
No contracts required. Drop in/Trial classes $15.
Private instruction available by appointment. $45/hr.
Head Coach, Dan Rose, 2014 Masters World Weightlifting Champion
4F Sports Performance
5560 Harrisburg Industrial Park Dr
Harrisburg, NC 28075