Starting July 22nd, the Caldwell bridge will be open for access to the gym from 49. This will be the ONLY way in and out of the gym. Caldwell Rd at HWY 49 by the QT. NO access from the south side of the tracks, Robinson Church, Tom Query.
All new Sports Performance members are required to go through 2 beginner/foundations classes before beginning group classes. The classes are $45 each, and give an introduction to many of the different movements we do here. Age groups are 10-up.
Our Sports Performance class is once again full! A new wait-list has been created. Participants who have been out due to sports are still welcome, we are just not accepting new members at this time.
Whether you are looking to compete, increase your athletic performance, get stronger, become more agile, increase your fitness level, or just lose some weight, 4F Sports Performance can design the program you need.
Our Sports Performance training combines the Olympic lifts along with speed and agility training, focused strength training, and "not your average" conditioning programs. See incredible increases in speed and power from developing and training the Olympic lifts at a high skill level. Develop more lateral agility and increased vertical leaping ability through drills with ladders, hurdles, plyo box jumps, speed chute and sled training, etc. Develop more overall strength through training and proficiency in the powerlifts. Improve your cardiovascular endurance with intensive interval training, sprints, speed drills, tire flipping, sled pushing, etc.
Excellent for middle/high school students, to college/professional athletes looking to elevate their athletic performance to the next level.
$100/month for 5 days per week. Purchase Here
$80/month for 3 days per week. Purchase Here
Home School class $45/month per child.
Unlimited packages also available which include Sports Performance classes and Olympic Weightlifting classes.
1 and 2 day per week programs also available. Contact for details.
Full Team training sessions available. Contact for details.
No contracts required. Drop in/Trial classes $15. Purchase Here
Private instruction available by appointment. $60/hr.
Head Coach, Dan Rose, USAW National Coach and 2014 Masters World Weightlifting Champion
4F Sports Performance
5560 Harrisburg Industrial Park Dr
Harrisburg, NC 28075