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Personal Training








fitness personal trainers charlotte nc


Personal Training is available by appointment, and gives you the ability to have one-on-one coaching in a more private atmosphere.  Personal training is performed by head coach Dan Rose or assistant coach Yashi Rose.  Coach Dan is a USAW certified National Coach, USAW Club Coach, USAW Coaching Course Instructor, and a Crossfit L1 Trainer.  Coach Dan has over 20 years experience in the health/fitness industry, and is the 2014 Masters World Weightlifting Champion.

Coach Yashi is a USAW L1 Sport Performance Coach, Crossfit L1 Trainer and a Crossfit Mobility Trainer, and has been involved in Crosssfit for over 3 years now.  She is also an active, competitive member of the Harrisburg Weightlifting Club.  Coach Dan and Coach Yashi have been married since 2004 and both have a lifelong love for fitness.

Receive private 1 on 1, or groups of 3 individualized training.  Need to lose some weight, gain some muscle, just get into better shape?  Whether you just prefer a more private setting, or just want time to work on a specific skill, we can do what works for you.


fitness personal trainers charlotte nc

Dakota Christie - Freshman Varsity Softball, 2014 NC State Weightlifting Champion, and Jr National Competitor


Caitlin Lippert - 2015 USAW Regional and Youth National Qualifier


Lara Mullis - Beauty Queen, Competitive Cheerleader, Competitive Weightlifter, and Carloina Kids News Anchor



$60 an hour

Blocks of 12 sessions for $600.

By appointment only.


4F Sports Performance

5560 Harrisburg Industrial Park Dr

Harrisburg, NC 28075