Personal Training is available by appointment, and gives you the ability to have one-on-one coaching in a more private atmosphere. Personal training is performed by head coach Dan Rose or assistant coach Yashi Rose. Coach Dan is a USAW certified National Coach, USAW Club Coach, USAW Coaching Course Instructor, and a Crossfit L1 Trainer. Coach Dan has over 20 years experience in the health/fitness industry, and is the 2014 Masters World Weightlifting Champion.
Coach Yashi is a USAW L1 Sport Performance Coach, Crossfit L1 Trainer and a Crossfit Mobility Trainer, and has been involved in Crosssfit for over 3 years now. She is also an active, competitive member of the Harrisburg Weightlifting Club. Coach Dan and Coach Yashi have been married since 2004 and both have a lifelong love for fitness.
Receive private 1 on 1, or groups of 3 individualized training. Need to lose some weight, gain some muscle, just get into better shape? Whether you just prefer a more private setting, or just want time to work on a specific skill, we can do what works for you.
Dakota Christie - Freshman Varsity Softball, 2014 NC State Weightlifting Champion, and Jr National Competitor
Caitlin Lippert - 2015 USAW Regional and Youth National Qualifier
Lara Mullis - Beauty Queen, Competitive Cheerleader, Competitive Weightlifter, and Carloina Kids News Anchor
$60 an hour
Blocks of 12 sessions for $600.
By appointment only.
4F Sports Performance
5560 Harrisburg Industrial Park Dr
Harrisburg, NC 28075