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Personal Training





Traffic Advisory

Starting July 22nd, the Caldwell bridge will be open for access to the gym from 49. This will be the ONLY way in and out of the gym. Caldwell Rd at HWY 49 by the QT. NO access from the south side of the tracks, Robinson Church, Tom Query.



fitness personal trainers charlotte nc


Personal Training is available by appointment, and gives you the ability to have one-on-one coaching in a more private atmosphere.  Personal training is performed by head coach Dan Rose or assistant coach Yashi Rose.  Coach Dan is a USAW certified National Coach, USAW Club Coach, USAW Coaching Course Instructor, and a Crossfit L1 Trainer.  Coach Dan has over 20 years experience in the health/fitness industry, and is the 2014 Masters World Weightlifting Champion.

Coach Yashi is a USAW L1 Sport Performance Coach, Crossfit L1 Trainer and a Crossfit Mobility Trainer, and has been involved in Crosssfit for over 3 years now.  She is also an active, competitive member of the Harrisburg Weightlifting Club.  Coach Dan and Coach Yashi have been married since 2004 and both have a lifelong love for fitness.

Receive private 1 on 1, or groups of 3 individualized training.  Need to lose some weight, gain some muscle, just get into better shape?  Whether you just prefer a more private setting, or just want time to work on a specific skill, we can do what works for you.


fitness personal trainers charlotte nc

Dakota Christie - Freshman Varsity Softball, 2014 NC State Weightlifting Champion, and Jr National Competitor


Caitlin Lippert - 2015 USAW Regional and Youth National Qualifier


Lara Mullis - Beauty Queen, Competitive Cheerleader, Competitive Weightlifter, and Carloina Kids News Anchor



$60 an hour

Blocks of 12 sessions for $600.

By appointment only.


4F Sports Performance

5560 Harrisburg Industrial Park Dr

Harrisburg, NC 28075