PLEASE BE AWARE THAT CALDWELL ROAD IS CLOSED AT THE RAILROAD TRACKS!!! YOU HAVE TO TAKE ROBINSON CHURCH OR BACK CREEK CHURCH,
or Millbrook Rd, next to Autobell on Hwy 49 now connects to Caldwell Park Dr, and Caldwell Park Dr brings you out on Caldwell Rd on the opposite side of the RR tracks where the bridge is being built. Not sure how long the crossing at Millbrook is going to be open. If you live off Tom Query, Caldwell Rd this should help avoid Robinson Ch Rd.
Personal Training is available by appointment, and gives you the ability to have one-on-one coaching in a more private atmosphere. Personal training is performed by head coach Dan Rose or assistant coach Yashi Rose. Coach Dan is a USAW certified L2 Advanced Sport Performance Coach, USAW Club Coach, and a Crossfit L1 Trainer. Coach Dan has over 20 years experience in the health/fitness industry, and is the 2014 Masters World Weightlifting Champion.
Coach Yashi is a Crossfit L1 Trainer and a Crossfit Mobility Trainer, and has been involved in Crosssfit for over 3 years now. She is also an active, competitive member of the Harrisburg Weightlifting Club. Coach Dan and Coach Yashi have been married since 2004 and both have a lifelong love for fitness.
Receive private 1 on 1, or groups of 3 individualized training. Need to lose some weight, gain some muscle, just get into better shape? Whether you just prefer a more private setting, or just want time to work on a specific skill, we can do what works for you.
$60 an hour
Blocks of 12 sessions for $600.
By appointment only.
4F Sports Performance
5560 Harrisburg Industrial Park Dr
Harrisburg, NC 28075