Starting July 22nd, the Caldwell bridge will be open for access to the gym from 49. This will be the ONLY way in and out of the gym.
Caldwell Rd at HWY 49 by the QT. NO access from the south side of the tracks, Robinson Church, Tom Query.
Head Coach, Dan Rose, USAW National Coach and 2014 Masters World Weightlifting Champion
All new Sports Performance members are required to go through 2 beginner/foundations classes before beginning group classes.
The classes are $45 each, and give an introduction to many of the different movements we do here. Age groups are 10-up.
Our Sports Performance class is once again full! A new wait-list has been created. Participants who have been out due to sports
are still welcome, we are just not accepting new members at this time.
4F Sports Performance is becoming the Charlotte, NC region's premier facility for complete sports
performance training. We offer over 20 years of hands on experience and knowledge in the health and fitness industries. With the Olympic sport of
Weightlifting as our central focus, we offer sports performance training, Olympic lifting training, youth fitness, and personal training. We also carry a
wide variety of vitamins and sport nutrition products, as well as strength and conditioning equipment.
Our Sports Performance Training combines the Olympic lifts along with speed and agility training, focused strength training, and "not your average"
conditioning programs. Whether your goals are to make the varsity squad, get that college scholarship, move into the professional ranks, or simply
become stronger, faster, and more agile, let us help you find a way to get it done! Our list of clientele includes professional MMA fighters, powerlifters,
weightlifters, crossfitters, football players, softball players, baseball players, swimmers, track and field athletes, cheerleaders, soccer players,
volleyball players, basketball players, and gymnasts from the middle school level through the college level. Let us get you stronger, faster, and more
agile for better performance on the athletic field.
Through our Harrisburg Weightlifting Club, we have Olympic Weightlifting for both competition or for
just enhanced athletic performance. Athletes will learn how to properly and safely perform the olympic
lifts, the "Snatch" and the "Clean and Jerk". Once the proper technique has been learned, training
sessions begin involving the actual lifts and a variety of assistance exercises designed to help lift
Personal Training is available by appointment, and gives you the ability to have one-on-one coaching in a more private atmosphere. Available for 1 or
up to 3 people per session. Personal training is performed by head coach Dan Rose or assistant coach Yashi Rose. Coach Dan is the 2014 Masters World
Weightlifting Champion, a USAW certified National Coach, USAW Club Coach, and a Crossfit L1 Trainer. Coach Dan has over 20 years experience
in the health/fitness industry.
Coach Yashi is a USAW certified L1 Sport Performance Coach, a Crossfit L1 Trainer, a Crossfit Mobility Trainer, and has been involved in Crosssfit for over
3 years now. Coach Dan and Coach Yashi have been married since 2004 and both have a lifelong love for fitness.
BrandonandKatie Burchfield — 4 starMy husband and I just completed our USAW Level One Cert where Dan was our Assistant Coach for the weekend. By the end of Sunday we couldn't have been more confident in his teaching abilities, coaching style, and overall professional and personable attributes. We are ecstatic to take back everything we've learned this weekend to our athletes. I boldly say, anyone being coached by Dan is progressing towards success. -Katie Burchfield
Kevin H Jones shared 4F Sports Performance's photo.
4F Sports Performance
5560 Harrisburg Industrial Park Dr
Harrisburg, NC 28075